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Aerial ability is a crucial element of being a good soccer player and in this article, you’ll go through all the steps needed to become good in the air.

Improving your aerial ability in football can greatly enhance your overall game, especially in situations such as heading the ball, winning aerial duels, or scoring goals from crosses or corner kicks.

We have put together some some tips to help you improve your aerial ability and add a new dimension to your game:

Positioning and anticipation:

Anticipating the flight of the ball and positioning in the right space makes for a successful aerial play. Reading the trajectory of crosses, long balls, or set-piece deliveries to get into advantageous positions before your opponents will help you dominate in the air.

Timing and coordination:

Develop good timing and coordination to meet the ball at the highest point. This involves judging the flight of the ball, adjusting your positioning, and coordinating your movements to connect with the ball cleanly. This is something that you can learn from guys like Sergio Ramos and Cristiano Ronaldo who almost always perfectly time their jumps.

Jumping technique:

Work on your jumping technique to maximize your height and power. Bend your knees, explode upward using your leg muscles, and extend your arms to generate additional lift. Practice jumping with both single and double-legged take-offs to improve your versatility in different situations.

Ronaldo is perhaps one player who has the best jumping technique on the planet. That happens through practice and adding more power to your calves. So next time you’re in the gym, don’t skip leg day.

Body positioning and balance:

Maintain good body positioning and balance while in the air. Keep your eyes on the ball, align your body correctly, and maintain stability to make clean contact. Use your arms for balance and to shield opponents from challenging for the ball.

Heading technique:

Learn and practice proper heading technique. Focus on making solid contact with the forehead, keeping your eyes on the ball, and using your neck muscles to generate power and accuracy. Practice heading drills to improve your technique and strengthen your neck muscles.

Strength and conditioning:

Strengthening your core, neck, and leg muscles can significantly improve your aerial ability. Incorporate exercises such as squats, lunges, deadlifts, and neck exercises into your training routine. Strengthening these areas will provide better stability, power, and control during aerial challenges.

Practice with varied deliveries:

Train with different types of aerial deliveries to simulate real game scenarios. Practice with crosses from different angles, long balls, and set-piece situations. This will help you become more comfortable and adaptable in different aerial situations.

Mental focus and confidence:

Aerial duels can be physically demanding and require mental strength. Stay focused, maintain concentration, and approach each aerial challenge with confidence. Believe in your ability to win the ball and outmuscle opponents.

Watch and learn from experts:

Observe and study professional footballers who excel in aerial ability. Analyze their positioning, technique, and decision-making during aerial duels. Try to emulate their movements and incorporate their strategies into your own game.

Remember, improving your aerial ability takes time and consistent practice. Incorporate specific aerial training drills into your routine, work on your overall physical fitness, and continue to challenge yourself in game situations. With dedication and perseverance, you can enhance your aerial ability and become a stronger presence in the air.

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